TRS Toor Dal

Q: What is Toor Dal?

Toor Dal, also known as pigeon pea lentils, is a staple legume widely used in Indian cuisine. It has a mild, nutty flavor and is rich in protein, fiber, and essential nutrients.

Q: What are the health benefits of Toor Dal?

* Rich in Protein: A great source of plant-based protein, ideal for vegetarians. * High Fiber Content: Promotes digestive health and helps maintain stable blood sugar levels. * Low Fat: A heart-healthy option with minimal fat. * Nutrient-Rich: Contains potassium, magnesium, iron, and folic acid, making it beneficial for overall health.

Q: How is Toor Dal used in cooking?

Toor Dal is a versatile ingredient used to make: * Dal Curry: A staple in Indian households, often tempered with spices. * Sambar: A tangy South Indian dish with vegetables and tamarind. * Khichdi: A comforting dish made with rice and dal. * Soups and Stews: Adds flavor, protein, and thickness.

Q: Does Toor Dal need to be soaked?

Soaking is not mandatory but helps reduce cooking time and improves digestibility. Soak for 20–30 minutes if you want to cook it faster.

Q: How do you prepare Toor Dal?

* Wash the dal thoroughly. * Cook in a pressure cooker with water and a pinch of turmeric until soft (3–4 whistles). * Mash or use as desired in your recipe.

Q: Is Toor Dal good for weight loss?

Yes, Toor Dal is excellent for weight loss due to its high protein and fiber content, which keeps you full for longer and helps reduce hunger pangs.

Q: How do you store Toor Dal?

* Raw: Store in an airtight container in a cool, dry place to prevent moisture and pests. * Cooked: Refrigerate in an airtight container for up to 3–4 days or freeze for longer shelf life.

Q: Are there any side effects of eating Toor Dal?

In rare cases, excessive consumption may cause: * Gas or Bloating: Due to its high fiber content. * Allergic Reactions: In individuals allergic to legumes.

Brand: TRS

4.30€

Sold By: NavAdda

Toor Dal plain has a sweet, nutty flavour and is the most widely used lentil in Indian cooking. This dal is an essential for your store cupboard, used in many different dishes.

Weight

1 Kg

(1 product available)

Quantity

SKU: NST-2443-DCNIA

Categories: Dal & Beans

Ingredients

Toor Dal (pigeon peas).

Allergens

May contain Peanuts, Nuts, Sesame, Cereals containing Gluten, Milk, Celery, Soya, Mustard and Sulphites.

Nutritional information

Typical values	Per 100g
Energy	1350kj
Energy	321kcal
Fat	3.5g
of which saturates	0.9g
Carbohydrate	60g
of which sugars	2.9g
Fibre	18g
Protein	21g
Salt	<0.1g

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What We Offer

Spices: Fresh, aromatic spices to elevate your cooking.
Staples: Essential pantry items like rice, lentils, and flours.
Snacks: A wide variety of ready-to-eat Indian snacks.
Specialty Ingredients: Unique items for creating special dishes.

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